A Health Tip

Health - Very Very Important Tips Answer the phone by LEFT ear. Do not drink coffee TWICE a day. Do not take pills with COOL water. Do not have HUGE meals after 5pm. Reduce the amount of OILY food you consume. Drink more WATER in the morning, less at night. Keep your distance from hand phone CHARGERS. Do not use headphones/earphone for LONG period of time. Best sleeping time is from 10pm at night to 6am in the morning. Do not lie down immediately after taking medicine before sleeping. When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times. Forward this to those whom you CARE about! Here are some healthy tip for your smartness & physical fitness. Prevention is better than cure. HEALTHY JUICES Carrot + Ginger + Apple - Boost and cleanse our system. Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache. Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath. Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.. Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat. Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney. Apple + Cucumber + Kiwi - To improve skin complexion. Pear & Banana - regulates sugar content. Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .. Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity. Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism. Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation Good one.. Don't miss the attachments TYPE O You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, l oyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive. TYPE A You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate.. Among your weaknesses are stubbornness and an inability to relax. TYPE B You're a rugged individualist, who's straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness. TYPE AB Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.

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DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and men str ual diso rd ers, ear nose and throat diseases.

METHOD OF TREATMENT

1.. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water .....interesting

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwa rd s - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active...

This makes sense .. The Chinese and Japanese drink hot tea with their meals ...not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack..

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can save a person's life!!

*This is a direct copy from my inbox. Glad to share it with you guys.

Sebijik Tembikai

Pada suatu hari, seorang ahli sufi yang masyhur bernama Syaqiq Al- Balkhi r.m telah membeli sebiji tembikai. Kemudian dia membawa tembikai itu pulang dan diberikan kepada isterinya. Apabila isterinya membelah tembikai itu untuk dimakan, ternyata buah tembikai itu tidak elok, maka marah- marahlah isteri Syaqiq dengan keadaan tersebut.

Maka bertanyalah Syaqiq kepada isterinya: “Kepada siapa engkau tujukan marahmu itu, adakah kepada penjual, pembeli, penanam atau Pencipta buah tembikai itu?.” Terdiam isterinya mendengar pertanyaan tersebut.

Kemudian Syaqiq teruskan lagi kata-katanya: “ Adapun si penjual, sudah tentu mau jualannya terdiri daripada barangan yang terbaik. Adapun si pembeli juga sudah tentu mau membeli barang yang terbaik juga. Bahkan si penanam juga sudah tentu berharap hasil tanamannya yang terbaik juga. Maka ternyatalah marahmu ini engkau tujukan kepada Pencipta buah tembikai ini. Maka bertaqwalah engkau kepada Allah dan redhalah dengan segala ketentuan- Nya.”

Maka menangislah isteri Syaqiq. Lalu bertaubat dan iapun redhalah dengan apa yang telah ditentukan oleh Allah SWT.

*I'm sure that many of us have heard this story but it's a good thing if someone documented it.

**This is a direct copy from my email. Sorry for any inconveniences

Satu Peringatan

Siapakah orang yang sibuk? Orang yang sibuk adalah orang yang tidak mengambil berat akan waktu solatnya seolah-olah ia mempunyai kerajaan seperti kerajaan Nabi Sulaiman a.s

Siapakah orang yang manis senyumanya? Orang yang mempunyai senyuman yang manis adalah orang yang ditimpa musibah lalu dia kata "Inna lillahi wainna illaihi rajiuun." Lalu sambil
berkata,"Ya Rabbi Aku redha dengan ketentuanMu ini", sambil mengukir senyuman.

Siapakah orang yang kaya? Orang yang kaya adalah orang yang bersyukur dengan apa yang ada dan tidak lupa akan kenikmatan dunia yang sementara ini.

Siapakah orang yang miskin? Orang yang miskin adalah orang tidak puas dengan nikmat yang ada sentiasa menumpuk-numpukkan harta.

Siapakah orang yang rugi? Orang yang rugi adalah orang yang sudah sampai usia pertengahan namun masih berat untuk melakukan ibadat dan amal-amal kebaikan...

Siapakah orang yang paling cantik? Orang yang paling cantik adalah orang yang mempunyai akhlak yang baik.

Siapakah orang yang mempunyai rumah yang paling luas? Orang yang mempunyai rumah yang paling luas adalah orang yang mati membawa amal-amal kebaikan di mana kuburnya akan di perluaskan saujana mata memandang.

Siapakah orang yang mempunyai rumah yang sempit lagi dihimpit? Orang yang mempunyai rumah yang sempit adalah orang yang mati tidak membawa amal-amal kebaikkan lalu kuburnya menghimpitnya...

Siapakah orang yang mempunyai akal? Orang yang mempunyai akal adalah orang-orang yang menghuni syurga kelak kerana telah mengunakan akal sewaktu di dunia untuk menghindari siksa neraka..

*Dipetik dari e-mel yang diberikan kepada saya

A Goalkeeper or A Striker?

Hi/salam

Last two days, I was playing soccer with my friends and as usual, at 5.30pm only me, my ex-roommate and a few other people were in the field. This post is not about the punctuality but, just keep on reading.

As me and my friends were about to start, we were having conflict on who’s going to be the other team’s keeper cause their team got the main keeper and our sub didn’t show up. So, I offered myself to be this team’s keeper as no one else are good at it except me (it’s not an exaggerated fact, it is a fact). While we were playing, I noticed that my defense went a little bit higher and some of them went to help the attacking force. Since I rarely comment anything in the field, I just let it be and in about 10 minutes or so after my defense went up, they shot the ball that passed right at the tip of my left hand (it is my weakness anyway). Damn, they scored. So I changed with my friend, he be the keeper and I be the defender. It’s tough but every time I noticed that my other defender went up, the other team attacked. Until at one point, I noticed I was in the middle line and since I am the last man, you can think where my other defenders went. Yeah, they went to up field and attack.

Did you get my point here? I guess some of you may have and some may have not. My point here is, the one that shoot the ball into the net, get the glory while we, defenders (including the keeper) does not get anything at all. Let me give you an example, if your team played and win 2-0 against the other team, certainly the question will be “who’s the scorer?” Although the team’s defense was so tough till the opponent can’t get a score, still, the scorer gets all the glory. Why is this happening? I don’t know the answer yet. I will play again with them and ask them this question. And I hope you also think about what have I wrote here.

Aku Bimbang

Aku bimbang ..sangat bimbang
Bagaimanakah kalau besok..aku mati mendadak?
Sembahyangku masih banyak..yang belum terqada'
Ingin membayar puasa yang tertinggal..masih belum aku bertindak
Hutangku masih berlambak-lambak.
Finance kereta-ku belum lagi lunas tertunai
Hutang bank rumah-ku masih belum selesai
Kewajipanku masih banyak yang terbengkalai

Aku bimbang..sangat bimbang..
Apakah aku akan diberi VIP Welcome di alam barzakh
oleh Munkar dan Nankir dengan senyuman bermanis wajah
Atau .......................................
Apakah aku akan dibelasah
Oleh pembengis-pembengis di alam barzakh ?
Apakah aku dapat menahan sakit
Bila ular kubur datang menggigit
Kerana sembahyangku yang amat sedikit.

Aku bimbang..sangat bimbang..
Isyak masuk..ayah ke surau menyembah Allah
Aku depan tv menonton AKADEMI FANTASIA,
Ayah bertasbih, bertahmid..berzikir memuji Tuhan
Aku terjerit2..MENYOKONG PESERTA REALITI TV YANG SIA-SIA.
Ayah menggunakan masa mencari redhaan Tuhan
Tapi aku masih berpoya-poya seperti NYAWAKU PANJANG LAGI.
Kalaulah besok subuh Izrail datang bertandang
Bagaimanakah nasibku..setelah dunia aku tinggalkan?

Aku bimbang..amat bimbang..
Imanku masih terumbang-umbang
Ketika aku di dalam kubur..
adakah orang yang akan mendo'akan ?
Siapa akan menyedekahkan bacaan Yasin dan surah-surah Al-Qur'an
Buat meredakan siksa kubur yang datang tanpa kasihan
Nasibku di bawah tanah..adakah siapa yang akan mengenangkan ?
Hilang aku dari pandangan..
Hilanglah aku dalam kenangan.
Jadi..kenapa aku kurang berusaha menyiapkan bekalan ?
Supaya di kubur nanti aku diberi VIP Welcome.

Aku bimbang..sangat bimbang..
Amal ibadahku sangat berkurang !
WAHAI MANUSIA ... taubatlah engkau dari sekarang
Tinggalkanlah padang bola..
TINGGALKAN HIBURAN MELAMPAU dan pergi ke masjid seperti orang lain
Qada'lah sembahyangmu yang tertinggal, bayarlah puasamu
Berhentilah menjadi sahabat syaitan
Agar hidupmu mendapat keredhaan
Sebelum engkau kembali ke ALAM BARZAKH.

*Hasil coretan seorang sahabat kerdil yang merasakan kematian itu tiba pada bila-bila masa.

Lawak Jenaka

Murid : Selamat pagi, cikgu. Cikgu : (Menengking) Mengapa selamat pagi sahaja? Petang dan malam awak doakan saya tak selamat? Murid : Selamat pagi, petang dan malam cikgu! Cikgu : Panjang sangat! Tak pernah dibuat oleh orang! Kata selamat sejahtera! Senang dan penuh bermakna. Lagipun ucapan ini meliputi semua masa dan keadaan. Murid : Selamat sejahtera cikgu! Cikgu : Sama-sama, duduk! Dengar sini baik-baik. Hari ini cikgu nak uji kamu semua tentang perkataan berlawan. Bila cikgu sebutkan perkataannya, kamu semua mesti menjawab dengan cepat, lawan bagi perkataan-perkataan itu, faham? Murid : Faham, cikgu! Cikgu : Saya tak mahu ada apa-apa gangguan. Murid : (senyap) Cikgu : Pandai! Murid : Bodoh! Cikgu : Tinggi! Murid : Rendah! Cikgu : Jauh! Murid : Dekat! Cikgu : Keadilan! Murid : UMNO! Cikgu : Salah! Murid : Betul! Cikgu : Bodoh! Murid : Pandai! Cikgu : Bukan! Murid : Ya! Cikgu : Oh Tuhan! Murid : Oh Hamba! Cikgu : Dengar ini! Murid : Dengar itu! Cikgu : Diam! Murid : Bising! Cikgu : Itu bukan pertanyaan, bodoh! Murid : Ini ialah jawapan, pandai! Cikgu : Mati aku! Murid : Hidup kami! Cikgu : Rotan baru tau! Murid : Akar lama tak tau! Cikgu : Malas aku ajar kamu! Murid : Rajin kami belajar cikgu! Cikgu : Kamu gila! Murid : Kami siuman! Cikgu : Cukup! Cukup! Murid : Kurang! Kurang! Cikgu : Sudah! Sudah! Murid : Belum! Belum! Cikgu : Mengapa kamu semua bodoh sangat? Murid : Sebab saya seorang pandai! Cikgu : Oh! Melawan! Murid : Oh! Mengalah! Cikgu : Kurang ajar! Murid : Cukup ajar! Cikgu : Habis aku! Murid : Kekal kami! Cikgu : O.K. Pelajaran sudah habis! Murid : K.O. Pelajaran belum bermula! Cikgu : Sudah, bodoh! Murid : Belum, pandai! Cikgu : Berdiri! Murid : Duduk! Cikgu : Saya kata UMNO salah! Murid : Kami dengar KeADILan betul! Cikgu : Bangang kamu ni! Murid : Cerdik kami tu! Cikgu : Rosak! Murid : Baik! Cikgu : Kamu semua ditahan tengah hari ini! Murid : Dilepaskan tengah malam itu! Cikgu : (Senyap dan mengambil buku-bukunya keluar.) *Jumpa di internet..forward to ur friends who understand Bahasa

Hormati Guru Anda

Hi/Salam

Last two weeks, i went to my favorite class called Seismic Method and Interpretation..The lecturer asked us, do u wanna go to a field trip or would u rather doing assignments during ur holiday?? Everyone else opposed the field trip suggestion as we only got one week off...so, he gave us an assignment which is supposed to be sent today..but somehow when he came to class today, he asked us where is ur assignment?? So we replied, which assignment?? The "we" was only part of the class though..i kept my mouth shut cause i haven't finished it yet (yeah, i enjoyed myself a lot during the holiday)..but my point here is why do they replied "which assignment?"...then they came out with their own version of answers which is so annoying...to me, i dont know whether my lecturer is annoyed by that or not...

My version of answer is this..yeah, i know our course cause us to get close with our lecturers..and yes, we, student in my course are too well bond with our lecturers until at one point we can treat our lecturers as friends..but still, since they forgot that they are our lecturers, they tend to treat our lecturers just as friends...i dont think its wrong but i just think that it wasn't good..first of all is because we should know when to treat him as friend and when to treat him as lecturer..since some of students in my course couldnt understand this, so that is why this thing happened..second is because the way that group conveys their opinions is somehow irritate me..maybe because i once behave like them too...

Yeah, i know..some of u may know this story..the title i chose is respect ur teacher because i know what will happen when u disrespect them...it can turn ur "A" into "B" just because u disrespect them..i dont know but God may want u to respect them as they hold much more knowledge than u do...and it is normal to think that if u do bad things, bad things happened to u..i think everyone in my school knew what happened if u dont respect ur teacher as i am a good example for that...subject which i can score "A" just like that turned into "B" also just like that..and the result from that is actually big, i end up taking 10 instead of 12 subjects and i end up here in utp instead of somewhere oversea...personally, i do want to say sorry but just let bygone be bygone..

anyway, all i want to say is respect ur teacher/lecturer as they have more knowledge than u..if u make them feel bad, u will feel bad too..if not right away, maybe some other time..as for me, i knew how things will be if u dont respect ur teacher..im sorry for being such an emotional idiot while typing this..that's all from me..thank you